Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water59.13g
Energy229.0kcal
Energy959.0kJ
Protein27.03g
Total lipid (fat)13.44g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe2.61mg
Magnesium, Mg25.0mg
Phosphorus, P184.0mg
Potassium, K276.0mg
Sodium, Na67.0mg
Zinc, Zn6.0mg
Copper, Cu0.083mg
Manganese, Mn0.083mg
Selenium, Se28.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.337mg
Niacin5.675mg
Pantothenic acid0.64mg
Vitamin B-60.53mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total57.5mg
Betaine14.8mg
Vitamin B-122.21??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.897g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.009g
14:00.319g
15:00.066g
16:02.76g
17:00.157g
18:01.565g
20:00.003g
24:00.012g
Fatty acids, total monounsaturated5.828g
14:10.075g
15:10.055g
16:1 undifferentiated0.402g
16:1 c0.394g
16:1 t0.008g
17:10.12g
18:1 undifferentiated5.161g
18:1 c4.564g
18:1 t0.597g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.607g
18:2 undifferentiated0.491g
18:2 n-6 c,c0.449g
18:2 CLAs0.034g
18:2 t not further defined0.007g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.612g
Fatty acids, total trans-monoenoic0.605g
Fatty acids, total trans-polyenoic0.007g
Cholesterol82.0mg
Tryptophan0.32g
Threonine1.327g
Isoleucine1.321g
Leucine2.42g
Lysine2.695g
Methionine0.75g
Cystine0.281g
Phenylalanine1.125g
Tyrosine1.053g
Valine1.398g
Arginine1.886g
Histidine1.033g
Alanine1.685g
Aspartic acid2.717g
Glutamic acid4.607g
Glycine1.214g
Proline1.178g
Serine1.142g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg